Everything included
Seven tools built for
life on GLP-1.
Every feature was designed around the specific challenges of Ozempic, Wegovy, Mounjaro, and Zepbound.
Mon, Apr 14 · 🔥 12-day streak
Good morning, Sarah.
90-second daily check-in
Every morning, Noru asks you three things: mood, energy, and protein. Quick taps, one optional freeform note, done. In under two minutes, you've logged the data that turns into your most useful health record over time.
Over weeks and months, your check-in history reveals patterns your memory alone would never catch — like the fact that your energy always dips two days after injection, or that your protein falls off every weekend.
- Mood, energy, and protein in three quick taps
- Optional freeform note for context
- Streak tracking to build the habit
- Historical trends you can share with your prescriber
- Under 90 seconds, every single morning
Protein-first nutrition logging
On a GLP-1 medication, your goal isn't to eat less — it's to eat smarter. The medication reduces your appetite enough that eating too little protein becomes the real risk. Noru flips the script: instead of counting calories to stay under a limit, you're tracking protein to hit a target.
The protein progress ring is the center of your nutrition view — a satisfying, visual way to watch your daily goal fill up. Add foods by barcode scan, search, or quick-tap from your favorites.
- Visual protein ring — goal-first, not calorie-first
- Barcode scanner for packaged foods
- Search from a database of 2M+ foods
- Favorites list from your most-logged items
- Weekly protein trend chart
- Personalized goal: 0.7g per pound of body weight
Muscle Risk Score
One of the most underappreciated risks of GLP-1 medications is muscle loss. When you're eating very little and not tracking protein, your body loses muscle alongside fat. The Muscle Risk Score turns this invisible risk into a single, motivating number.
Your score is computed from protein intake relative to your goal, consistency streak, and energy patterns. It updates daily and shows weekly trends so you can see the impact of your habits in real time.
- Score from protein consistency + intake data
- Updates daily with each check-in
- Weekly trend chart (improving / stable / declining)
- Color-coded zones: HIGH / MODERATE / LOW risk
- AI coaching suggestions when score drops
- Available in Premium tier
AI coach named Noru
Noru's AI coach isn't a generic chatbot. It reads your actual check-in history, protein logs, injection timing, side-effect patterns, and streak data before it says anything. The result feels less like talking to a tool and more like a check-in with someone who's been paying attention.
The coach is warm, specific, and GLP-1-knowledgeable. It knows that nausea is often worst in the 24–48 hours after injection. It knows that protein absorption matters. One hard boundary: it never gives medical advice or suggests medication changes.
- Reads your full check-in history before responding
- Remembers your patterns across weeks
- GLP-1-specific knowledge base
- Available 24/7 — no appointment needed
- Always refers medical questions to your prescriber
Injection reminders + side-effect logging
Never miss an injection day — and know exactly when to expect how you'll feel. Noru's injection tracker logs your medication, dose, and timing so you can see patterns across weeks.
The side-effect log lets you record nausea, fatigue, GI symptoms, and anything else after each shot. Over months, you build a clear picture of what's gotten better, what hasn't, and how dose changes affect your experience.
- Weekly injection reminders (customizable)
- Dose tracking across medication tiers
- Site rotation reminders — abdomen, thigh, arm
- Side-effect log: nausea, fatigue, GI, appetite, mood
- Symptom timeline by injection cycle
- Shareable summary for provider appointments
- Supports Ozempic, Wegovy, Mounjaro, and Zepbound
Emotional food journal
GLP-1 medications don't just change your appetite — they change your relationship with food. The "food noise" goes quiet. Meals that used to bring comfort may not anymore. Some people feel liberated; others feel a surprising sense of loss. Both are normal.
The emotional food journal gives you a private space to process these shifts. Tag entries by emotion, situation, or pattern. Over time, you'll see which emotional states are linked to eating changes.
- Private, freeform journal entries
- Emotion tags: peaceful, anxious, disconnected, joyful
- Meal context tags: skipped, mindful, emotional
- Pattern insights after 2+ weeks
- 100% private — encrypted, never shared
Anonymous community boards
There are specific things about being on a GLP-1 medication that only other people on GLP-1 medications really understand. The way nausea hits differently depending on your dose. The strange guilt of not feeling hungry. The plateau at month three.
Noru's anonymous community boards connect you with people on your specific medication — Ozempic, Wegovy, Mounjaro, and Zepbound. No usernames. No profiles. No social performance. Human-moderated for accuracy and tone.
- Separate boards for each medication type
- Fully anonymous — no usernames, no profiles
- Human-moderated for accuracy and tone
- Weekly prompts to spark conversations
- Search specific topics across all posts
Ready to start?
Every one of these features was built around the specific challenges of life on GLP-1 medication. Free to download. No credit card required.
Free to download. 14-day Premium trial included. No credit card required.