Open Noru. Tell it how you feel.
Every morning, Noru asks you three questions — energy, mood, and any side effects. That's it. It takes 30 seconds and sets the tone for your whole day's guidance.
GLP-1 Companion App
The companion
your medication
always needed.
45 million Americans are on Ozempic, Wegovy, Mounjaro, or Zepbound. Most are doing it alone. Noru changes that — a 90-second daily check-in, an AI coach who actually gets it, and the community you didn't know you needed.
Mon, Apr 14
🔥 12-day streak
Good morning, Sarah.
How are you feeling?
😔
😐
🙂
😊
🤩
Protein Today
78g/100g
0.7g per lb · on track
Noru · AI Coach
"You're 22g from your goal. A Greek yogurt or chicken breast will get you there tonight."
Why Noru exists
GLP-1 medication is powerful.
Doing it alone
isn't.
Most people on Ozempic and Wegovy are managing side effects, nutrition, and emotional complexity without any real support. Their doctor has 12 minutes. The internet has misinformation. Noru is the daily companion that closes that gap.
See what Noru doesMedication is just the start
GLP-1s suppress appetite — but they don't tell you what to eat, when to inject, or how to protect your muscle while losing weight.
The emotional side is real
Food noise, side effect anxiety, plateau frustration — these aren't in the clinical brochure. But they're the reason most people consider stopping.
You need people who get it
Friends and family mean well, but they don't understand what week 6 feels like. Noru's anonymous community does.
What's inside
Everything you need.
Nothing you don't.
Daily Check-In
90 seconds a day with your AI coach
Noru asks how you're feeling, reviews your progress, and adapts its guidance to where you are today — not where you were last week.
Personalized dailyBody Composition
Muscle Risk Score
Up to 40% of weight lost on GLP-1s can be lean muscle. Noru's proprietary Muscle Risk Score tracks your risk daily so you can act before it's a problem.
Muscle Risk
LOW
↑ Improving
Nutrition
Protein-first coaching
Hit your 0.7g per lb target every day. Noru tracks your meals, suggests high-protein options, and celebrates every goal you hit.
0.7g / lb targetCommunity
Anonymous. Warm. Real.
No real names. No judgment. Just people who understand what week 8 actually feels like — the wins, the side effects, and everything in between.
No competitors offer this
Week 8 and I finally don't dread meals anymore 🌿
Muscle Risk Score went from HIGH to LOW after 2 weeks of hitting protein. Genuinely proud.
Anyone else notice nausea is way less on week 4?
Medication
Never miss a dose
Log injections, track site rotation, monitor side effects, and share your history with your doctor — all in one place.
Doctor-ready logsEmotional Health
The journal that understands you
Log not just what you ate, but why. Noru identifies emotional eating patterns and helps you understand your relationship with food over time.
No other app has thisHow it works
Three steps.
90 seconds.
Log your meals. Hit your protein.
Noru's AI food scanner reads your plate in seconds. Track toward your 0.7g/lb protein goal and watch your Muscle Risk Score respond in real time.
Track your injection. Share with your doctor.
Log every dose, rotate injection sites with Noru's reminders, and generate a clean history report your doctor can actually use at your next visit.
Real people. Real results.
The days you almost
gave up.
I was ready to stop my GLP-1 medication after the first shot. The side effects were rough and I didn't understand what was happening. Finding Noru changed everything. It's the only thing I depend on now to stay on track.
The Muscle Risk Score is genuinely unlike anything else out there. My doctor keeps warning me about muscle loss — now I actually have data I can show her. Went from HIGH to LOW in two weeks of hitting my protein goal.
I switched from three different apps to Noru because nothing else had the combination of injection tracking, food logging, and an AI that actually responds to how I'm feeling that day. My doctor loves the shot history.
Simple pricing
Start free.
Upgrade when you're ready.
Free
$0
forever free
Everything you need to get started on your GLP-1 journey.
- Daily 90-second check-in
- Injection tracking & reminders
- Basic protein tracking
- Anonymous community
Most popular
Noru+
$9.99
per month · or $69.99/yr (save 42%)
The full Noru experience — AI coaching, Muscle Risk Score, emotional journaling, and more.
- Everything in Free
- Noru AI coach (unlimited)
- Muscle Risk Score
- Emotional food journal
- AI food scanner
- Doctor-ready injection reports
Noru+ Clinic
$299–499
per month · B2B / clinic
White-labeled Noru for GLP-1 clinics and prescribers. Give every patient a daily companion at the point of prescription.
- Everything in Noru+
- Clinic dashboard & patient insights
- White-label branding
- Dedicated account support
Take the first step
toward staying
on your medication.
Most people consider stopping GLP-1 therapy in the first 90 days. The ones who don't have something you don't — yet. Daily check-ins. A coach who adapts. A community that understands.
Free to download. No credit card required.