I'd been on Wegovy for three weeks and felt totally lost. The nausea was bad, I wasn't eating enough protein, and my doctor had no time to walk me through it. Noru was the first thing that made me feel like someone actually got it. I check in every single morning.
Free to download
Download Noru
The daily companion for your GLP-1 journey. Free to start. No credit card required.
Free download. Noru+ Premium $9.99/mo.
What you get
Free forever, or
go Premium.
Free
$0
forever free
Everything you need to get started on your GLP-1 journey, at no cost.
- Daily 90-second check-in
- Injection tracking & reminders
- Basic protein logging + barcode scan
- Side-effect log
- Anonymous community
- Streak tracking
Most popular
Noru+ Monthly
$9.99
per month
The full Noru experience — AI coaching, Muscle Risk Score, emotional journaling, and more.
- Everything in Free
- Unlimited AI coaching
- Muscle Risk Score (daily + trends)
- Emotional food journal
- AI food scanner
- Doctor-ready injection reports
- Advanced protein trend charts
Best value
Noru+ Yearly
$69.99
per year · save 42% vs monthly
All of Noru+ at the best price. Commit to your journey and save over $50 a year.
- Everything in Noru+ Monthly
- Unlimited AI coaching
- Muscle Risk Score + annual trends
- Full side-effect history
- Priority support
- Save $49.89 vs monthly
Real people. Real results.
The support that
made the difference.
My Muscle Risk Score started at HIGH after my first month on Ozempic. I was losing weight fast but had no idea I was burning through muscle too. Noru's daily coaching helped me get protein up to 110g. Score went to LOW in 18 days. My doctor was genuinely impressed.
The injection log alone is worth it. I used to write my doses on a sticky note on the fridge. Now I have a clean PDF I can hand my doctor at every appointment. But honestly the AI coach is what keeps me coming back — it knows my patterns better than I do at this point.
Is Noru really free?
Yes. The free tier is free forever — no expiry, no credit card, no tricks. You get daily check-ins, injection tracking, basic protein logging, and full community access at no cost. Noru+ Premium adds AI coaching, Muscle Risk Score, and more for $9.99/month.
What's included in Noru+ Premium?
Noru+ includes unlimited AI coaching, your daily Muscle Risk Score with trend history, the emotional food journal, advanced protein charts, full side-effect history, and a PDF export you can hand your prescriber. $9.99/month or $69.99/year (save 42%).
Can I cancel anytime?
Yes. Cancel anytime in your App Store subscription settings — no penalties, no email required. If you cancel, you keep Premium access until the end of your current billing period, then roll back to the free tier automatically.
What GLP-1 medications does Noru support?
Noru is designed for anyone on a GLP-1 medication — Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, and other semaglutide or tirzepatide medications. You can log your specific medication and dose in the app, and Noru's AI coach adapts to your particular drug and week number.
Is my data private?
Your health data is encrypted and never sold to third parties. Community posts are always anonymous — no real names, ever. You can export or delete all your data at any time from Settings. See our Privacy Policy for full details.
Start for free today.
Join thousands of people on Ozempic, Wegovy, Mounjaro, and Zepbound who use Noru to stay on track, protect their muscle, and feel supported every single day.
Free download. No credit card required.